We are looking forward to another great season with Team Summit.
As the summer wraps up and winter is right around the corner we need to direct our training toward more ski specific exercises.
Here are some great ideas from Alex Bunt, Lindsey Vonn's strength and conditioning coach: https://www.skiracing.com/premium/the-bunt-effect
Enjoy the fall riding and hiking, but begin adding more of Bunts routines to your routine!
One simple way to do this is to combine a strength routine, a hike, or a bike with some balance exercises at the end of your workout.